What We Do

IndiGlow Counseling offers a range of trauma-informed services that support healing, resilience, and sustainable wellness for individuals, families, and organizations.

Individual Counseling

Individual counseling provides a supportive and confidential space to explore emotions, build coping skills, and restore balance. Sessions focus on creating safety, strengthening emotional regulation, and empowering clients to navigate life transitions, trauma, stress, grief, and personal growth at a pace that feels right for them.

Couples Therapy

Couples therapy is guided by trauma-informed principles that emphasize emotional safety, communication, and mutual understanding. Partners are supported in identifying patterns shaped by stress or past experiences, strengthening connection, and developing healthier ways to navigate conflict, transitions, and relational challenges.

Family Therapy

Family therapy focuses on improving communication, strengthening relationships, and supporting collective healing. Using a trauma-informed lens, sessions create space for each family member’s voice while fostering safety, collaboration, and shared resilience, particularly during times of transition, stress, or emotional strain

Child & Adolescent Counseling

Counseling for children and teens is developmentally appropriate, strengths-based, and trauma-informed. Services support emotional expression, regulation, and coping while also collaborating with caregivers to promote consistency, safety, and support beyond the therapy space.

Coaching Services

Coaching services are trauma-informed, present-focused, and skills-based. Coaching supports adults in strengthening emotional awareness, regulation, boundaries, and self-trust while navigating stress, life transitions, caregiving demands, and personal or professional growth. Coaching services do not involve diagnosis or trauma processing and are not a substitute for mental health treatment.

Coaching emphasizes:

Consulting and Workplace Wellness Services & Mental Health and Wellness Consulting

Consulting services support organizations, caregivers, and professionals seeking trauma-informed guidance, education, and strategy. Services are designed to promote emotional wellness, prevent burnout, and strengthen supportive systems.